Sunday, 3 January 2021

2021- Word of the Year and Goals

 


I chose the word build for my word of the year.  2020 was challenging in ways that most of us were not expecting.  During the pandemic I worked on skills that I had learned in the past.  I figured out skills that were useful for my mental health, for our family finances and for the overall happiness of our little family.

The most important thing that I did in 2020 was undertake a strength workout challenge.  I made the decision in October to complete 82 strength workouts before the end of 2020.  This averaged to 5 workouts per week.  My mental health had been suffering and I was tracking my mental health so that I could figure out what tools would help me feel content.  What I discovered was that on days where I had worked out, particularly on days where I had done a strength workout (walks don't produce the same results for me), I felt happier and didn't experience extreme lows.

The results spoke for themselves.  Short, intense strength workouts do wonders to improve my mental health.  This year, I vow to build on that.  I plan to complete a minimum of 4 strength workouts a week.  I also plan to complete a minimum of 4 cardio workouts (including walking) and a minimum of 2 stretching or yoga workouts.  I want to feel strong, both mentally and physically.

The other skill I plan to build on is strengthening and maintaining a good morning routine.  This is a habit that I easily fall out of, but it is so beneficial when I keep it.  I am an introvert.  I enjoy spending time alone.  This year, I have felt like I am never alone.  My kids and I are always together.  My oldest is doing virtual school and we have been avoiding pretty much all social contact.  I love being with my family, but I still crave time to myself.  My evenings are spent plugging away at my school work or with my husband so I am still not getting restorative alone time.

When I get up early and have time to myself before my kids are up, I am happier and my day runs smoothly.  I love the way the day feels when I get time to myself in the morning.  The problem lies in the fact that I hate rolling out of bed, so I often avoid getting up until the last minute.

I acknowledge that I don't ever feel like jumping out of bed, even on days when I have had ample sleep.  I am never going to feel great getting up early, but it certainly sets a much more positive tone for the day and helps me feel prepared.  This is worth it.

I am going to ease into my morning routine, especially since the holidays have been full of late nights.  I plan to have my routine in place by February and then I plan to keep it going all year long.

Did you set any intentions for 2021?  I would love to hear them!

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