Wednesday 31 May 2017

30 Day Fitness Challenge

I like being active.  It isn't only good for the body.  I find that it refreshes and calms my mind.  I like outdoor workouts whenever possible and I also enjoy doing home work outs.  I have been trying my best to get active lately, but I haven't been getting as much exercise as I should.  I have decided to combat my lower activity level with a challenge!

For the whole month of June I plan to be active every single day.  Nothing seems to motivate me quite like a challenge.  If you want to see how I am doing with this challenge, you can follow me on Instagram @peacefulsimplelifeblog. If you want to join in, you can use the hashtag #peacefulsimplefitness.

Fitness comes in many forms.  I like quiet activities like walking my dog and yoga.  I also like doing more intense workouts with some running, biking, strength training, and HIIT workouts.   I will be counting any activity that I do in my challenge.  I hope to mix it up between quiet activities and more intense workouts.  It should be a fun (and challenging!) month.  I hope you will follow along and join in!

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